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Learning to Embrace Life's Subtle Moments

Almost 3 years since beginning my current journey, and only a few days out from finding myself back in a fully furnished and functioning...

The Uncertainty of Mindfulness

A couple of weeks ago, I found myself in a pickle. I was in the midst of planning the coming weeks: housing, transportation, that sort of...

The World is My Friend

As I sit on the deck, outside of Gothenburg, Sweden, drinking my Gevalia coffee (with my favorite brand of oat milk I was so delighted to...

Chinese Medicine for Migraine Headaches

Not only is acupuncture an effective way to treat migraine headaches, but utilizing Chinese herbs, nutritional supplements, and focused...

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