Frequently Asked Questions
How many sessions do I need?
It all depends on what you are seeking help with! I have a 4- and 6-month program during which we meet every 2 weeks for the duration of the program. With my Smoking Cessation and Health Weight Loss programs, we meet weekly for 1 month. If you are looking for more focused help for a particular concern, I have a 6-session package.
Will I lose control of my body and mind while being hypnotized?
Absolutely not! All hypnosis is self-hypnosis. At no point will you lose control of yourself. Hypnosis is conducted in the Theta brain wave state, the brain wave state that sits between the Alpha (meditation) and Delta (sleep) brain wave states. Research has shown that in the Theta brain wave state, the conscious mind is quieted, making space for the subconscious mind to rise and guide. Your mind = You're in control.
I'm tired of trying so hard to create change in my life. How will this be any different?!
This is the beauty of Hypnosis. By setting aside the recommended time each day to simply listen to your custom-recorded Hypnosis session, likely from our last appointment together, the changes you are seeking will automatically start to rewire your brain for positivity. We are shifting the brain's natural attraction away from negativity (negativity bias) to positivity. The resulting formation of new neural pathways in the brain are your foundation for lasting change without you needing to engage your will power to "make" something happen.
How much time will I need to spend while completing my program?
I highly recommend you set aside up to 30 min. each day to listen to the Hypnosis recording created during our sessions together. You can listen when you first wake up in the morning, at night when you go to bed, or at any other point during your day that works best for you. By committing to listening to the recording on a daily basis, you'll more effectively and automatically create lasting changes.